In this course, you’ll learn how to identify signs of burn out and strategies to prevent it, how to set healthy boundaries, and mind and body techniques to restore your well being.
Course Content
Module 1: Course Overview
Module 2: Managing Your Energy
Module 3: Identifying & Expressing Needs
Module 4: Mind & Body Check-In
Module 5: Wrapping Up
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Course Includes
- 23 Lessons
- 5 Topics
- Course Certificate
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